gram

Gram flour or Besan is a staple ingredient in Indian cuisine. It is also known as chickpea flour or gram flour. This nutritious food has a high protein content and is rich in iron, calcium, zinc, magnesium, phosphorus, potassium, copper, manganese, niacin, riboflavin, vitamin B6, folate, pantothenic acid, thiamine, biotin, and lysine. The word besan…