Gram flour or Besan is a staple ingredient in Indian cuisine.
It is also known as chickpea flour or gram flour.
This nutritious food has a high protein content and is rich in iron, calcium, zinc, magnesium, phosphorus, potassium, copper, manganese, niacin, riboflavin, vitamin B6, folate, pantothenic acid, thiamine, biotin, and lysine.
The word besan comes from the Sanskrit word bhesajana meaning “to grind”.
It was introduced into India during the Mughal Empire.
In modern times, it is widely used in baking, especially in breads and cakes.
There are several substitutes for gram flour.
Some of them include cornflour, rice flour, potato starch, tapioca starch, arrowroot powder, and even ground nuts.
These alternatives are less expensive and easier to find.
They are also healthier options
What Is Gram Flour And What Is It Used For?
Gram flour is used to make breads, chapatis, rotis, idlis, dosa, uttapam, paratha, puri, bajji, kheema, and many other Indian dishes. It is available in different forms such as whole wheat gram flour, white gram flour, and chickpea flour.
How Do I Substitute Gram Flour?
You can substitute gram flour for regular flour in any recipe. However, if you are making a loaf of bread, you will need to reduce the amount of liquid in the recipe by half. In addition, you will need to add extra baking powder and salt.
14 Best Substitutes For Gram Flour
Gram flour is used in Indian cuisine. It is made from ground chickpeas gram and is gluten free. It is used to thicken sauces and gravies. It is also used in many desserts such as kheer and halwa.
1. Chickpea Flour
Chickpea flour is a great substitute for gram flour. It is available in most grocery stores.
Answer: Cornstarch is another good alternative. It is widely used in Chinese and Japanese cuisines.
2. Rice Flour
Rice flour is also a common ingredient in Asian cuisine.
3. Arrowroot Starch
Answer: Arrowroot starch is a natural thickener and stabilizer. It is commonly used in desserts and ice cream making.
3. Corn Flour
Corn flour is a fine powder made from cornstarch. It is used in baking and other recipes where gluten is not desirable.
4. Potato Starch
Answer: Potato starch is a white powder derived from potato starch. It is used in many baked goods such as breads, cookies, pastries, and cakes.
4. Quinoa Flour
Quinoa flour is a finely ground flour made from quinoa seeds. It is light colored and slightly sweet tasting. It is used in making muffins, pancakes, waffles, and other baked goods.
5. Arrowroot Powder
Arrowroot powder is a natural thickening agent extracted from arrowroot roots. It is used in sauces, gravies, soups, and stews.
5. Millet Flour
Millet flour is a fine white flour made from millet seeds. It is gluten free and can be used in baking.
6. Amaranth Flour
Amaranth flour is a fine yellowish flour made from amaranth seeds. It is gluten-free and can be used in breads, cookies, pastries, and other baked goods
6. Whole Wheat Flour
5. Millet Flour is a fine white flour made from millet seeds. It’s gluten free and can be use in baking.
6 Amaranth Flour is a fine yellowish flor made from amaranth seeds.It is gluten-free andcan be used in breads, cookies,pastries,andotherbakedgoods
6 Whole wheat flour is a fine yellowy flor made of wholewheatseeds.It isgluten-free andcanbeusedinbreadsand cookies
7. Cassava Flour
Whole wheat flour is a fineyellowflormadeofwholeseeds.It isglutenfreeandcanbedoneinthemakingofbreadsandcookiesthatareglutenfree.
Amaranth flour is a finewhiteflormadeofamaranthseeds.It isglutensilesspecificallyforbaking.
Millet flour is a fine whiteluflormadeofmilletseeds.It isglutanfreemilkthatcanbedoneinthe making ofbreadsandcookies.
8. Powdered Oatmeal
Oats are gluten free and can be used to make breads and cookies. It can be ground into a powder and added to recipes.
9. Soybean Flour
10. Buckwheat Flour
Buckwheatflourisanothergreatalternativetoalltheusualwhiteflourproducts.Itisfullofhealthbenefitsandhasa nutty flavor.
11. Spelt Flour
12. Lentil Flour
13. Tapioca Flour
14. Wheat flour
14. Coconut Flour
Coconut flour is a type of gluten free flour. It is made from dried coconut meat. It is used to make breads, muffins, pancakes, cookies, and other baked goods. It is very low in calories and contains no fat. It is also rich in fiber and protein.
What is besan flour called in English?
Besan flour is used in Indian cuisine and is made from chickpea gram flour. It is used in many dishes such as dal, idli, rasam, chutney, kadhi, bhajji, puri, and other breads. Besan flour is gluten free and contains no preservatives. It is available in supermarkets and online stores.
Is besan the same as gram flour?
Yes, you can use plain flour instead of Besan flour. But if you are using any other type of flour such as wheat flour, you need to adjust the quantity accordingly. For example, 1 cup of plain flour needs 2 cups of Besan flour.
Can I use plain flour instead of besan flour?
Besan is a type of wheat flour used in Indian cuisine. It is made from ground wholewheat flour. Besan is usually used in making breads, chapatis, idlis, dosa, uttapam, vada, and other savory dishes. Gram flour is a finely milled form of chickpea flour. Both these flours are gluten free and can be used in place of regular flour in baking recipes.
What can I use instead of besan flour?
Besan flour is a type of whole wheat flour used extensively across India. It is known as “chickpea flour” in other parts of the world. Besan flour is widely used in Indian cuisine, especially in South Indian dishes such as idli, dosa, vada, uttapam, and rasam. In North India, it is used in making breads, sweets, and desserts. Besan flour is available in different forms, depending upon the region where it is produced.