Serrano Pepper vs Cayenne Pepper: What’s The Difference?

Cayenne pepper has long been considered a health food because of its high levels of capsaicin. But did you know that Serrano peppers also contain capsaicin? Which one should you choose? Capsaicin is a compound found in red peppers that gives them their heat. Capsaicin is believed to stimulate the body’s metabolism, increase energy expenditure,…

Black Beans vs Black Turtle Beans: What’s The Difference?

There are two types of black beans: black turtle beans and black beans. Which type should you choose? Black bean varieties come from the same plant species Phaseolus vulgaris, but they differ in size, shape, color, taste, and cooking time. They also vary in their protein content. Both types of black beans contain high levels…