Romano Beans vs Pinto Beans: What’s the Difference?

Pintos and Romano beans are both red kidney beans, but they look very different. Which bean is better for you? There are two types of red kidney beans: pinto and Romano. Both are high in protein and fiber, but Romano beans also contain iron, zinc, magnesium, potassium, copper, manganese, phosphorus, vitamin B6, folate, niacin, thiamine,…

Sofrito vs Mirepoix: What’s The Difference?

What’s the difference between sofrito and mirepoix? Sofrito is a Spanish word meaning sauce or gravy, whereas mirepoix is a French term referring to a mixture of vegetables. Both are essential ingredients in soups, stews and other dishes. Mirepoix is traditionally made from onions, carrots, celery, garlic and leeks. In Spain, however, they add tomatoes…