9 Nutrition Facts About Beans You Should Know

Beans are a great source of protein, fiber, iron, folate, potassium, magnesium, zinc, copper, manganese, phosphorus, vitamin B6, niacin, thiamine, riboflavin, pantothenic acid, biotin, molybdenum, selenium, iodine, calcium, sodium, and dietary fiber. Beans and nutrition Beans are a great source of protein, fiber, iron, folate, magnesium, potassium, zinc, copper, manganese, phosphorus, vitamin B6, niacin, thiamine,…

Cannellini Beans vs Great Northern Beans: What’s The Difference?

Cannellini beans are white kidney beans that are smaller than great northern beans. They are used in soups, stews, salads, pasta dishes, and casseroles. Great northern beans are larger than cannellini beans and are usually found in baked goods such as breads, muffins, and pancakes. Both types of beans are available canned or dried. Dried…