Refried Beans vs Black Beans: What’s The Difference?

Black beans are often considered healthier than refried beans because they contain less fat and sodium. But does that mean they’re better for you? Black beans are a staple food in Mexican cuisine. They’re also known for their high fiber content and protein. Refried beans, however, are typically made from lard or vegetable oil. While…

The Colours of Dried Beans (Different Types and Colours of Beans)

Have you ever wondered why beans look different colours depending on their type? Learn the difference between black beans, red beans, kidney beans, pinto beans, navy beans, lima beans, and white beans. Black beans are also known as turtle beans or field peas. They come from the plant Phaseolus vulgaris. Red beans are also called…

How To Can Green Beans Without A Pressure Canner

Canning green beans without a pressure cooker is a great way to preserve them. They are inexpensive, nutritious, and delicious. Green beans are a good source of fiber, potassium, folate, vitamin K, and manganese. They also contain antioxidants such as quercetin and anthocyanins. Pressure canners are expensive, and they require electricity. If you don’t have…

Romano Beans vs Pinto Beans: What’s the Difference?

Pintos and Romano beans are both red kidney beans, but they look very different. Which bean is better for you? There are two types of red kidney beans: pinto and Romano. Both are high in protein and fiber, but Romano beans also contain iron, zinc, magnesium, potassium, copper, manganese, phosphorus, vitamin B6, folate, niacin, thiamine,…