Eggplant parmesan is a classic Italian dish that has been around since the 1950s.
This recipe is simple enough to cook at home, but delicious enough to serve at restaurants.
The eggplant parmesan was created by chef Gualtiero Marchesi in 1954.
He served it at his restaurant La Carraia in Venice, Italy.
Since then, it has become a staple of Italian cuisine.
This dish is very versatile.
You can add or subtract ingredients depending on what you want to achieve.
For example, you can substitute mozzarella cheese for ricotta cheese, or you can omit the breadcrumbs
Eggplant Parmesan—Rich Veggie Flooded With Cheese And Sauces:
If you love eggplant parmesan, you’ll love this recipe! It’s loaded with veggies and cheese, but not too heavy. This dish is perfect for parties because it’s easy to make ahead and reheat later.
1 medium eggplant
What To Serve With Eggplant Parmesan?
This dish is great served with pasta salad, breadsticks, garlic bread sticks, or even pizza.
Slice eggplant into 1/2 inch slices. Place on baking sheet lined with parchment paper. Bake at 400 degrees F 200 C for about 20 minutes or until tender. Remove from oven and let cool.
Cucumber Dill Salad and Lemon Vinaigrette:
To serve this delicious appetizer, slice cucumbers lengthwise. Slice tomatoes in half crosswise. Cut each tomato half into 4 wedges. Peel and cut zucchini into thin rounds. Toss together cucumbers, tomatoes, and zucchini in bowl. Season with salt and pepper. Drizzle lemon vinaigrette over top and toss gently to coat. Garnish with parsley sprigs.
Tomato Sauce And Garlic Bread:
Serves 2 to 3 Ingredients: 1/2 cup olive oil 1 tablespoon minced garlic 1 28 ounce can crushed tomatoes 1 teaspoon dried oregano 1/4 teaspoon red pepper flakes 1/4 teaspoon kosher salt 1/8 teaspoon freshly ground black pepper 1 loaf Italian bread, sliced 1 pound mozzarella cheese, shredded Instructions: Heat oven to 350 degrees F. In a medium saucepan, heat oil over medium heat until hot but not smoking. Add garlic; sauté 30 seconds. Stir in tomatoes, oregano, red pepper flakes, salt, and pepper. Bring mixture to boil; reduce heat to low. Simmer 10 minutes. Place bread slices in a single layer on baking sheet. Top with tomato mixture. Sprinkle with cheese. Bake 15 to 20 minutes or until cheese melts and bread is golden. Serve immediately.
Zucchini is a vegetable that is easy to grill. It can be grilled whole or cut into pieces. To grill zucchini whole, place on a greased grill rack over medium heat. Grill 5 to 7 minutes per side or until tender. Cut off ends of zucchini, slice lengthwise, and brush with olive oil. Grill about 4 minutes per side or until lightly charred. Remove from grill. Slice zucchini crosswise into rounds. Brush with olive oil. Grill 8 to 12 minutes or until tender.
Grilling is a great way to enjoy summer vegetables. This recipe is very versatile and can be used with any type of vegetable. I hope you enjoyed my article today! Please leave me a comment below if you have any questions or comments.
Thank you for reading!
Why is eggplant not good for you?
Eggplants are a vegetable that is used in many cuisines around the world. Eggplants are available year round but peak season is from September to December. Eggplants are usually sold in bunches of three or four. To peel an eggplant, cut off the stem end and remove the skin using a paring knife. Cut the eggplant into 1/2 inch cubes. Put the cubed eggplant in a colander and rinse under cold running water until the water runs clear. Drain well. Heat 2 tablespoons olive oil in a sauté pan over medium heat. Add the eggplant and cook about 5 minutes, stirring occasionally, until softened. Remove from heat. Stir in 3 tablespoons lemon juice, salt, pepper, and garlic powder. Serve immediately.
What meat goes good with eggplant?
Eggplant is a vegetable that is very versatile. It can be used in many different ways. One way is to grill it and serve it with pasta sauce. Another way is to slice it into strips and marinate it in olive oil and balsamic vinegar. Then you can pan fry it and serve it with garlic bread. Or you can sautee it with onions and peppers. Eggplant pairs well with almost any type of protein.
What do you eat eggplant with?
Eggplants are rich in potassium and magnesium, which help lower blood pressure. Eggplants are also a great source of fiber and folate, which helps reduce cholesterol levels. In addition, eggplants are low in calories and sodium, making them a healthy choice for people who suffer from high blood pressure.
Is it bad to eat eggplant everyday?
Eggplant Parmesan is a dish that is very popular in Italian cuisine. It is usually served as part of antipasto appetizer or pasta primavera pasta with vegetables. Eggplant parmesan is typically prepared using eggplant cut into cubes, marinated in olive oil and garlic, and baked until tender. Then it is topped with tomato sauce, mozzarella cheese, and grated Parmesan cheese. This dish is very delicious but it is not healthy because it contains lots of fat and calories.
How unhealthy is eggplant parm?
Eggplants are rich in potassium, vitamin C, fiber, folate, and other nutrients. It is also low in calories. Eggplants are good source of antioxidants and anti-inflammatory properties. Eating eggplant helps to reduce cholesterol levels. Eggplants are very healthy vegetable.
Is eggplant good for high blood pressure?
Eggplants are a vegetable that is used in many dishes around the world. It is usually cooked and eaten as part of a dish such as ratatouille, baba ghanoush, and stuffed peppers. Eggplants are also used in salads, soups, and stews. In addition to being delicious, eggplants are nutritious and packed with vitamins A and C.
What meat goes well with eggplant?
Eggplants are very versatile and go well with many different kinds of meats. They can be used as a side dish or main course depending on what you decide to put into them. Eggplants are great because they are low in calories and fat, but still taste delicious. They are also easy to cook and store. Here are some ideas for how to use eggplants:
1. Use eggplants as a side dish. Cut them into cubes and toss them in olive oil and salt. Bake them until tender. Serve them hot or cold.
2. Make eggplant parmesan. Slice eggplants lengthwise and sprinkle them with salt. Let them sit for about 30 minutes. Rinse off the salt and pat dry. Mix together 1 cup grated Parmesan cheese, 2 tablespoons butter, and 1 tablespoon lemon juice. Spread the mixture evenly on top of the eggplant slices. Bake at 350 degrees F for 20 minutes.
How do I use eggplant?
Eggplants are rich in potassium, magnesium, vitamin C, fiber, folate, iron, and manganese. Eggplants are low in calories and fat. It contains no cholesterol. Eggplants are very nutritious and healthy.