White Pomegranate vs Red Pomegranate

Which pomegranate should I choose? White or red? The answer depends on your health goals. Pomegranates are rich in antioxidants, fiber, vitamins, minerals, and other nutrients. They also contain polyphenols, which are powerful anti-inflammatory agents. Studies explain that they can reduce blood pressure, improve heart function, and even prevent cancer. Both white and red pomegranates…