Why Are My Pomegranate Seeds White?

Pomegranates are delicious fruits packed with nutrients and antioxidants. They also happen to be very nutritious. In fact, pomegranates contain high levels of vitamin C, potassium, fiber, folate, iron, magnesium, copper, manganese, niacin, riboflavin, thiamine, and zinc. Pomegranates are native to Iran and Afghanistan. The fruit has been cultivated since ancient times. Today, they are…

Why Do Chia Seeds Gel?

Chia seeds are known for their high nutritional value, but why does chia gel when you add water? Chia seeds are tiny black or white seeds from the Salvia hispanica plant. They contain omega-3 fatty acids, antioxidants, fiber, protein, calcium, magnesium, iron, zinc, copper, manganese, phosphorus, potassium, sodium, vitamin B1, B2, B6, C, E, K,…