White Pomegranate vs Red Pomegranate

Which pomegranate should I choose? White or red? The answer depends on your health goals. Pomegranates are rich in antioxidants, fiber, vitamins, minerals, and other nutrients. They also contain polyphenols, which are powerful anti-inflammatory agents. Studies explain that they can reduce blood pressure, improve heart function, and even prevent cancer. Both white and red pomegranates…

Crushed Red Pepper vs Red Pepper Flakes: What’s The Difference?

Red peppers are delicious, but they also contain a compound called capsaicin, which some say causes heartburn. Is it true that crushed red pepper flakes cause heartburn? Crushed red pepper contains a compound called piperine, which has anti-inflammatory properties. This means that it helps reduce inflammation in the body. Capsaicin, however, does not have these…