Can I Substitute Kale For Spinach?
Kale has become a staple in many American kitchens. It’s packed with nutrients and fiber, and it tastes great too. But did you know that kale isn’t always the healthiest option? Kale is rich in antioxidants, vitamins, minerals, and fiber. It also contains high amounts of vitamin C, calcium, folate, iron, magnesium, potassium, and zinc….