Eating Raw Garbanzo Beans: Is It Safe?
Raw garbanzo beans are very nutritious and healthy for you. But if you eat raw garbanzo beans, you may get sick because these beans contain toxins. These toxins are called phytic acid. Phytic acid is found in many plants and seeds such as wheat, corn, soybeans, peanuts, sesame seeds, sunflower seeds, and pumpkin seeds. This…