9 Nutrition Facts About Beans You Should Know

Beans are a great source of protein, fiber, iron, folate, potassium, magnesium, zinc, copper, manganese, phosphorus, vitamin B6, niacin, thiamine, riboflavin, pantothenic acid, biotin, molybdenum, selenium, iodine, calcium, sodium, and dietary fiber. Beans and nutrition Beans are a great source of protein, fiber, iron, folate, magnesium, potassium, zinc, copper, manganese, phosphorus, vitamin B6, niacin, thiamine,…