Dried Mushrooms vs Fresh Mushrooms: What’s The Difference?

Mushrooms are a great source of protein and fiber, but they also contain some nutrients that aren’t found in other foods. Are dried mushrooms healthier than fresh ones? Dried mushrooms are often sold in bulk at grocery stores or health food stores. They come in various sizes and shapes, such as white button mushrooms, portobello…

The Colours of Dried Beans (Different Types and Colours of Beans)

Have you ever wondered why beans look different colours depending on their type? Learn the difference between black beans, red beans, kidney beans, pinto beans, navy beans, lima beans, and white beans. Black beans are also known as turtle beans or field peas. They come from the plant Phaseolus vulgaris. Red beans are also called…

Toxins In Dried Beans (Dangerous and Harmful Beans’ Toxins)

Toxins in dried beans are dangerous because they can cause illness if consumed. These toxins are found in the seeds of legumes such as lentils, peas, chickpeas, and soybeans. Toxins in these beans are called phytic acid. Phytic acid binds with minerals such as calcium, iron, magnesium, zinc, potassium, sodium, copper, manganese, phosphorus, and iodine….