Substitute For Artichoke Hearts (10 Alternatives!)

Artichokes are delicious, but they can be expensive.
Luckily, you can substitute artichoke hearts for other ingredients that cost less.
Here are 10 alternatives to artichoke hearts.

1.
Asparagus – This vegetable is inexpensive and easy to eat.
It’s also very versatile.
You can sautee it, grill it, bake it, or even serve it raw.

2.
Broccoli – Broccoli is another healthy vegetable that’s low in calories and rich in fiber.
It’s great for diabetics because it contains no sugar

What Are Artichoke Hearts?

Artichokes are members of the sunflower family. They are native to Europe and Asia, but are now grown worldwide. They are a member of the thistle family and have been cultivated since ancient times. Artichokes are used in many different ways. They are eaten raw or cooked, or even pickled. They are also used as a vegetable in salads, soups, stews, and pasta dishes. Some people enjoy eating artichokes dipped in olive oil and served as appetizers. Artichokes can be found canned or frozen in supermarkets. You can buy them whole or in pieces. If you buy them in pieces, you will need to remove the tough outer leaves before using them. To do this, cut off the stem end, pull back the leaf, and snap the base of the leaf from the bottom. Then peel away the rest of the leaf until you reach the tender inner part of the artichoke. This is called the heart. Once you have removed the tough outer leaves, you can eat the heart of the artichoke, either raw or cooked. You can also freeze the hearts to use later. When freezing them, place them in freezer bags and store them in the freezer. Freezing keeps the flavor and texture of the artichoke intact. You can also add artichoke hearts to salads, pasta dishes, soups, and other recipes. 

Substitute For

There are several substitute for artichoke hearts. One of the substitutes is baby artichokes. Baby artichokes are smaller than regular artichokes. They are usually sold in packages of 12 or 24. You can boil them or saute them in butter and garlic. Another substitute for artichoke heart is Jerusalem artichokes. Jerusalem artichokes are actually sunchokes. Sunchokes are tubers that resemble potatoes. They are not related to true potatoes. They are usually available year round. You can boil or roast them. You can also slice them into chips and bake them. The taste of Jerusalem artichokes is similar to that of artichokes. You can also use cauliflower instead of artichoke hearts.

Artichoke Hearts

Artichoke hearts are used in many dishes. They are very good in salads, soups, pasta dishes, pizza toppings, and even desserts. You can buy canned artichoke hearts from the grocery store. If you prefer to make your own, here are some tips: Wash the artichokes well. Cut off the top third of each artichoke. Remove the choke the fuzzy part using a spoon. Put the artichokes in a pan of cold water. Bring the water to a boil. Reduce the heat to medium low. Simmer until the artichokes are tender when poked with a fork. Drain the artichokes and let cool. Store in the refrigerator. Use within 3 days.

10 Artichoke Hearts Substitutes

There are several substitutes for artichoke hearts. Here are 10 of the best: 1 Canned artichoke hearts 2 Chickpeas garbanzo beans 3 Fava Beans 4 Green peas 5 Mushrooms 6 Peanut butter 7 Pineapple 8 Rice 9 Soybeans 10 Tofu

1. Cardone

Cardone is a brand name for canned artichokes. It comes from Italy. It is very popular among Italian Americans. You can buy it at any grocery store. They are usually found near the pasta section. 
2. Garbanzo Beans
Answer: Garbanzo beans are also known as chickpeas. They are a type of legume bean. They are used in many dishes such as hummus, falafel, and salads. They are also used in soups, stews, and casseroles. You can buy them at any grocery store.

2. Artichoke Leaves And Hearts Sold Separately

Artichoke leaves and hearts sold separately are not available in stores. However, if you order online, you can get them. They are sold individually. If you want to know how to cook artichoke hearts, click here.
3. Canned Artichoke Bottles
Answer: Canned artichoke bottles are sold in supermarkets. They are usually located next to other cans of vegetables. They are easy to open and close. They are great for making dips and sauces. You can also eat them plain.

3. Jerusalem Artichoke

Jerusalem artichokes are tubers that resemble potatoes but taste different. They are grown underground and harvested when they reach about 6 inches tall. They are used in many dishes because of their unique flavor. You can buy them frozen or canned. To learn how to cook Jerusalem artichokes, click here.
4. Fresh Artichoke Hearts
Answer: Fresh artichoke hearts are sold in grocery stores. They are packed in jars or plastic bags. They are delicious raw or cooked. You can add them to salads, soups, pasta, and pizza. You can also boil them and serve them as appetizers.

4. Chayote

Chayotes are squash relatives that are native to Mexico and Central America. They are sometimes called mirliton or chayote squash. They are available year round. They are usually eaten raw or boiled. You can eat them plain or add them to salads, stews, and stir frys.
5. Cauliflower
Cauliflower is a member of the cabbage family. It is a vegetable that looks like broccoli but tastes very different. It is white, green, purple, yellow, orange, or red. You can buy cauliflower heads, florets, and leaves. You can also get cauliflower seeds.

5. Kohlrabi

Kohlrabi is a root vegetable that resembles turnips. It is a cross between a turnip and a cabbage. Kohlrabi comes in many colors such as white, purple, pink, and green. You can eat kohlrabi raw or cooked. You can eat it alone or mixed into other vegetables. You can even eat it raw. It is good for diabetics because it contains fiber and potassium.
6. Broccoli
Broccoli is a cruciferous vegetable. It is a member of the mustard family. It is grown worldwide. There are two types of broccoli: broccolini and regular broccoli. Broccoli is a great source of vitamin K, vitamin A, calcium, iron, and folate. You can eat broccoli raw or cooked. Raw broccoli is better than cooked broccoli because it retains more nutrients. If you eat broccoli raw, you should wash it well first. Wash it under cold running water and pat dry. Then cut off the stem and tear the leaves from the stalk. Cut the broccoli into bite sized pieces. Cooking broccoli doesn’t change the nutritional value. Just remember to boil it for about five minutes.

6. Heart Of The Palm

Heart of palm is a type of palm tree fruit. Palm trees are native to tropical areas around the world. They are found throughout Africa, Asia, Australia, South America, and Central America. Most palms produce fruits that resemble pineapples. Some palms produce fruits that resemble coconuts. The heart of the palm is a fruit that looks similar to a coconut but it is not actually a coconut. The heart of palm is edible and nutritious. You can eat the heart of palm raw or cooked. To prepare the heart of palm, peel off the outer layer of the fruit. Remove any seeds and fibers. Slice the heart of palm into thin slices. You can eat heart of palm raw or boiled. Boiling the heart of palm does not affect its nutrition. You can add it to salads, soups, stews, stir fries, and casseroles.
7. Cauliflower
Cauliflower is a member of the cabbage family. It is a popular vegetable. It is an excellent source of vitamins B1, B2, B3, B5, B6, and C. It is also high in protein, magnesium, phosphorus, zinc, copper, manganese, selenium, and iron. You can eat cauliflower raw or cooked. Cooked cauliflower tastes better than raw cauliflower. You can steam, boil, bake, saute, roast, grill, or microwave cauliflower. When you cook cauliflower, make sure to remove the core. This is where the majority of the nutrients are located. You can eat cooked cauliflower plain or mixed into salads, soups, and pasta dishes.

7. Bamboo Shoots

Bamboo shoots are a delicious snack. They are usually served as appetizers or side dishes. They are very healthy because they contain lots of fiber, minerals, and vitamins. You can eat bamboo shoots raw or cooked. Raw bamboo shoots are crunchy and chewy. Cooked bamboo shoots taste great. You can eat them alone or mix them with other vegetables. You can eat raw bamboo shoots plain or added to salads, soups and rice dishes.
8. Broccoli
Broccoli is a green leafy vegetable. It is a member of the cruciferous plant family. It is high in vitamin K, folate, calcium, potassium, and dietary fiber. You can eat broccoli raw or cooked. You can eat it alone or combined with other vegetables. If you want to get the maximum nutritional value from broccoli, try eating it raw. Cooking broccoli makes it lose some of its nutrients. You can eat boiled broccoli plain or added to salads and sandwiches.

8. Asparagus

Asparagus is a type of vegetable that grows in long thin stalks. It is a spring vegetable. It is high source of folic acid, iron, and vitamin C. You can eat asparagus raw or cooked. It tastes good when eaten raw. You can eat cooked asparagus alone or mixed with other vegetables. When you boil asparagus, it loses some of its nutrients.
9. Beans
Beans are a legume. They are high in protein, fiber, iron, zinc, magnesium, phosphorus, and potassium. You can eat beans raw or cooked. They taste better when cooked. You can add beans to salads, soups, and casseroles. You can eat canned beans plain or added to pasta dishes.

9. Brussel Sprouts

Brussel sprouts are a type of cabbage that looks like broccoli but is smaller and rounder. They are high source of vitamins A and K, folate, calcium, and iron. You can eat brussel sprouts raw or cooked. Cooked brussel sprouts are crunchy and delicious. You can eat them alone or mixed with other veggies. You can eat boiled brussel sprouts plain or added to salads.
10. Broccoli
Broccoli is a member of the cruciferous family. It is high in vitamin C, vitamin B6, and manganese. You can eat broccoli raw or cooked. Raw broccoli is crunchy and tasty. You can eat it alone or mixed with other vegies. You can eat steamed broccoli plain or added to salads or stir fries.

10. Broccoli Stems

When buying a vegetable peeler, you should buy one that has a sharp blade. Sharp blades cut vegetables faster and easier. It is important to choose a vegetable peeler that fits your hand well. If you have long fingers, you should get a vegetable peeler that has a longer handle. A good vegetable peeler should be easy to clean and store.

The Best Alternative To Artichoke Hearts

Artichokes are delicious, but they are not always available. You can substitute artichoke hearts with baby spinach leaves. Baby spinach leaves are very nutritious and tasty. They are low in calories and fat. Baby spinach leaves can be used in salads, soups, sandwiches, pasta dishes, and other recipes.