Chili beans are a staple ingredient in Mexican cuisine.
They add flavor and texture to dishes such as chili con carne, enchiladas, burritos, and tacos.
Unfortunately, they aren’t always readily available.
If you don’t want to go without them, then consider these 8 alternatives.
Chili beans are dried kidney beans that are usually red or black in color.
They are also known as pinto beans, navy beans, or black beans.
They are often sold canned, frozen, or dry.
Chili beans are a great source of fiber, protein, iron, zinc, magnesium, folate, potassium, and vitamin B6.
They are also rich in antioxidants, especially anthocyanins.
These compounds help fight cancer, heart disease, diabetes, and other health conditions
Chili Beans – What Is It?
Chili beans are dried kidney beans that are used to make chili. These beans are very nutritious and healthy. They are rich in protein, fiber, iron, zinc, magnesium, phosphorus, potassium, calcium, copper, manganese, niacin, thiamine, riboflavin, vitamin B6, folate, pantothenic acid, biotin, and vitamin K.
Substitute For Chili Beans
You can substitute chili beans for any other bean. In case you are not sure about the quality of the beans you buy, you can always check the label. Make sure that the label says “dried kidney beans”.
1) Beef Or Pork
If you are looking for a quick meal, you can try making beef or pork chili. Both these meats are very easy to cook and can be used to make delicious dishes.
Answer: Lentils are another great option for a quick meal. These are also known as green gram. They are available in different colors such as red, yellow, black and brown.
2) Lentils Or Split Peas
Split peas are also known as split lentils. They are usually cooked with meat. They are also called green gram.
Answer: Beans are also known as legumes. They are a good source of protein. They are also rich in fiber and low in fat.
3) Texturized Vegetable Protein
Texturized vegetable protein TVP is a type of soybean product used in many different ways. It is available in various forms such as granules, flakes, and powder. TVP is a great alternative to meat because it contains all the essential amino acids needed for proper growth and development.
Quinoa is a grain native to South America. It is gluten free. It is a complete protein. It is also a good source of iron, magnesium, phosphorus, zinc, copper, manganese, and selenium.
Tofu is a bean curd derived from soybeans. It is a popular ingredient in Asian cuisines. It is low in fat and cholesterol and rich in calcium, potassium, and vitamin B12.
5 Soy Milk
Soy milk is a beverage made from ground soy beans. It is a common ingredient in Asian dishes. It is low in calories and cholesterol.
Tempeh is a fermented soybean cake that originated in Indonesia. It is a staple food in many parts of Asia. It is a good source of protein, fiber, iron, zinc, magnesium, phosphorus, copper, manganese, niacin, thiamine, riboflavin, pantothenic acid, folate, and vitamins A and C.
Miso is a paste made from fermented soybeans. It is used as a seasoning in Japanese cuisine. It is a rich source of dietary fiber, minerals, and vitamins.
6) Gluten-Free Grains
Gluten-free grains are grains that are not contaminated with gluten, a protein found in wheat, barley, rye, and oats. These grains are typically grown using special techniques to prevent contamination.
Quinoa pronounced keen-wa is a grain native to South America. It is a complete protein because it contains all eight essential amino acids. It is also a great source of calcium, iron, magnesium, phosphorous, potassium, and zinc.
7) Portobello Mushrooms
Portobellos are mushrooms that resemble giant white button mushrooms. They are usually sold already cleaned and sliced. Portobellos are very versatile and can be used in many different ways. They can be grilled, sauteed, baked, or even pan fried.
Lentils are legumes that are cooked until tender and then eaten. They are low in fat and cholesterol and are a good source of fiber, folate, and protein.
Peas are a member of the legume family. They are grown from pods containing seeds. These seeds are edible and can be eaten raw or cooked. They are a great source of protein, fiber, iron, zinc, vitamin C, B vitamins, and potassium.
Quinoa is a grain seed that is related to spinach and other grasses. It is gluten free and contains higher amounts of protein than any other grain.