Eggs are a staple ingredient in pancakes, omelets, and other breakfast dishes.
They add flavor and texture, but they also contain cholesterol and fat.
Are you looking for a healthier substitute?
Try these 8 egg substitutes.
Eggs are a great source of protein, vitamins, minerals, and fats.
However, eggs are also high in cholesterol and saturated fat.
If you want to cut back on cholesterol or reduce your risk of heart disease, eggs aren’t necessarily the answer.
There are lots of egg alternatives out there, from applesauce to tofu.
These recipes are low in calories and cholesterol, and they taste delicious.
Check them out below
Why Eggs Are Used In Pancakes?
Eggs are used in pancakes because they are rich in protein and help to give the pancake structure. Egg yolks provide richness and color while egg whites contribute volume.
Substitute For Eggs In Pancakes
You can substitute eggs for other ingredients such as milk, flour, sugar, and butter. To replace 1 whole egg, use 2 tablespoons of milk, 3/4 cup of flour, 1 tablespoon of sugar, and 4 tablespoons of unsalted butter.
1. Seed Butter Or Nut Butter
Butter is used in baking because it adds moisture and flavor to baked goods. It is also used in sauces and spreads. Butters are made from cream or milk solids combined with added fat. Butter contains about 80% saturated fats. Saturated fats raise cholesterol levels. Replacing butter with nut butters reduces the total fat content of the recipe, but does not reduce the cholesterol level.
Answer: Milk is used in many recipes because it adds moisture and richness. It is also used as a base ingredient for soups, gravies, and sauces. Milk is made from cow’s or goat’s milk. Cow’s milk is higher in protein and lower in fat than goat’s milk. Goat’s milk is slightly lower in fat than cow’s milk.
2. Flax Egg
Flax eggs are egg substitutes made from ground flaxseed mixed with water. They are usually sold in cartons containing six individual packets. Each packet contains 2 tablespoons of ground flaxseed and 3 tablespoons of water. Flax eggs are rich in omega-3 fatty acids and fiber. They are also low in calories and cholesterol. Flax eggs are great for breakfast, lunch, dinner, and snack.
3. Coconut Oil
Answer: Coconut oil is extracted from coconut meat. Coconut oil is solid at room temperature. It is very stable and resistant to rancidity. Coconut oil is used in cooking because it gives a distinctive aroma and flavor to dishes. Coconut oil is also used as an emollient and moisturizer. Coconut oil is rich in medium chain triglycerides MCTs. MCTs help boost metabolism and burn body fat.
Applesauce is a thick fruit puree made from apples. Apple sauce is a healthy alternative to butter, cream cheese, and other dairy products. It is a good source of vitamin C, potassium, phosphorus, magnesium, iron, and zinc. Applesauce is a popular ingredient in many recipes. It adds sweetness to baked goods, sauces, soups, salads, and desserts.
Oatmeal is a type of porridge made from oat flour. Oats are a nutritious grain that provides essential nutrients such as protein, fiber, vitamins, minerals, and antioxidants. Oatmeal is a complete source of dietary fiber and helps lower blood cholesterol levels. Oatmeal is commonly eaten as a breakfast cereal. Oatmeal is also a popular ingredient in baking.
4. Mashed Bananas
Mashed bananas are a delicious dessert topping. To make mashed bananas, peel the banana and cut into slices. Place the sliced bananas in a bowl and mash with a fork until smooth. Add sugar if desired. Serve immediately.
Yogurt is a fermented milk product made from cow’s milk. It contains live cultures that help maintain a balanced digestive system. Yogurt is a great way to get calcium, protein, and probiotics into your diet. Yogurt is available in different flavors such as plain, vanilla, strawberry, chocolate, blueberry, mango, peach, raspberry, and lemonade.
To make yogurt, mix 1 cup of whole milk with 2 tablespoons of buttermilk or sour cream. Heat the mixture in a saucepan over medium heat until it reaches 180 degrees F. Remove the pan from the heat and let cool slightly. Pour the cooled mixture into a clean container and place in the refrigerator overnight. The next day, skim off any foam that forms on top of the yogurt. Transfer the yogurt to a strainer lined with cheesecloth and hang the strainer over a bowl to catch the whey. Let drain for about 8 hours. Discard the liquid and transfer the drained yogurt to a storage container. Store the yogurt in the refrigerator for up to 5 days.
6. Banana Bread
Banana bread is a sweet loaf cake made with ripe bananas. This recipe uses quick bread baking method. Quick breads are baked quickly and rise well because of the leavening agent used. Ingredients for banana bread include flour, eggs, butter, sugar, and bananas. Mix dry ingredients together and add wet ingredients. Bake in an oven at 350°F for 30 minutes. Cool completely before slicing.
Fruit is a great source of vitamins and minerals. It is also a good source of fiber, potassium, vitamin C, and other nutrients. Fruit contains many antioxidants that help prevent cancer and heart disease. Many fruits are low in calories and fat. However, fruit does contain natural sugars that cause blood sugar levels to increase after eating. Eating fruit helps reduce the risk of diabetes.
Oatmeal is a breakfast staple that provides energy throughout the morning. Oats are rich in soluble fiber, which helps lower cholesterol and regulate bowel movements. Oatmeal is usually served hot with milk or flavored with honey, maple syrup, or molasses. To make oatmeal, combine water, oats, salt, and a pinch of cinnamon in a pot. Bring to boil and simmer for 10 minutes. Cover and turn off heat. Allow to sit for 5 minutes. Fluff with a fork and serve warm.
7. Chia Seeds
Chia seeds are tiny black seeds from the Salvia hispanica plant. These seeds are used in many different ways. One way to eat chia seeds is to mix them into smoothies, yogurt, or porridge. Chia seeds can absorb ten times their weight in liquid. This allows them to expand when mixed with liquids. Once the liquid is absorbed, the seeds remain firm. Chia seeds can also be eaten whole. They are very nutritious. Chia seeds contain omega 3 fatty acids, protein, calcium, iron, zinc, magnesium, phosphorus, copper, manganese, and B vitamins. Chia seeds can be found in health food stores.
Avocados are a delicious fruit that is full of healthy fats and nutrients. Avocados are an excellent source of monounsaturated fats, which may help lower bad cholesterol. Avocados are also a good source of potassium, folate, vitamin K, and vitamin E. Avocados are a versatile fruit that can be used in salads, sandwiches, dips, guacamole, and desserts. Avocados can be stored in the refrigerator for about three weeks.
Buttermilk is milk that has been cultured with lactic acid bacteria. It is similar to sour cream but contains no fat. It is usually sold in cartons and cans. It is a popular ingredient in baking because it adds flavor and tenderness to baked goods. Buttermilk is low in calories and fat, making it a great choice for people reading their diets. Buttermilk is available in grocery stores and can be refrigerated for several months.
9. Coconut Oil
Coconut oil is extracted from coconut meat. It is rich in medium chain triglycerides MCT. MCTs are easily digested and provide energy quickly. Coconut oil is a natural moisturizer and helps prevent dry skin. Coconut oil is also antibacterial and antifungal. It can be used in place of butter in recipes. Coconut oil should not be heated above 115 degrees Fahrenheit. Coconut oil solidifies at 76 degrees Fahrenheit.