7 Healthy Substitutes For Tortilla Chips
Tortilla chips are a great snack option but unfortunately, they aren’t always healthy.
Many people love tortilla chips because they’re crunchy and salty, but they’re not necessarily good for you.
Here are seven healthier alternatives to tortilla chips that taste just as delicious!
Whole Grain Bread Crumbs – These bread crumbs are made from whole grain flour and are lower in sodium than regular bread crumbs.
They are also higher in fiber and protein.
Hummus – This dip is loaded with fiber and protein and is low in fat.
It’s also very versatile; you can eat hummus on crackers, veggies, or even pasta
Healthy Substitute For Tortilla Chips
Tortillas are a great source of fiber and protein but unfortunately, they are not always healthy. A tortilla chip usually contains a lot of fat and sodium. It is important to know what ingredients go into making these chips. Corn flour, lard, vegetable oils, monosodium glutamate MSG, salt and preservatives are common ingredients found in tortilla chips. These ingredients are unhealthy because they are processed with chemicals and artificial flavors. Instead of eating tortilla chips, try using whole wheat bread instead. Whole wheat bread is healthier because it does not contain any added sugar, salt or preservatives.
Kale chips are a healthy alternative to potato chips. Kale chips are made from kale leaves. To make kale chips, wash the kale leaves thoroughly and pat dry. Remove the stems and cut the leaves into strips about 1/2 inch wide. Place the kale strips onto baking sheets lined with parchment paper. Bake the kale chips at 350 degrees F for 10 minutes. Once baked, remove the kale chips from the oven and allow to cool completely. Store the kale chips in airtight containers.
Zucchini chips are another healthy alternative to potato chips because zucchini contains no fat, cholesterol, sodium, or carbohydrates. To make zucchini chips, peel the zucchini and slice it lengthwise into thin slices. Lay the slices flat on a cutting board and sprinkle salt over the top. Let sit for 5 minutes. Using a vegetable peeler, shave the zucchini into long ribbons. Spread the ribbons out on a sheet pan and bake at 350 degrees F for 15 minutes. Flip the chips over and bake for an additional 15 minutes. Allow to cool completely. Store in airtight containers.
To make cauliflower crowns, cut off the florets from the stem end of a medium sized head of cauliflower. Cut each floret into quarters. Place the pieces on a baking sheet lined with parchment paper. Drizzle olive oil onto the cauliflower and toss until coated. Sprinkle with sea salt and freshly ground black pepper. Bake at 400 degrees F for 20 minutes. Remove from oven and let cool. Serve warm or cold.
Cut off the florets of broccoli from the stem end of the head. Cut each floret in half lengthwise. Place the pieces on the baking sheet lined with parchment. Drizzle olive oil on the broccoli and toss until well coated. Sprinkle with salt and freshly ground black peper. Bake at 400 degrees for 15 minutes. Remove from oven. Let stand 10 minutes. Serve warm or cold
Cut the florets off the stems of the broccoli. Slice the stems into thin strips. Put the broccoli in a bowl and drizzle with olive oil. Toss until well coated. Add salt and pepper. Bake at 400 degrees F for 15 minutes. Remove and let cool. Serve warm or cold.
Put 1 cup of ground flaxseed in a blender. Blend until smooth. Pour onto a baking sheet lined with parchment paper. Spread evenly and bake at 350°F for 10–15 minutes. Let cool completely. Break into pieces. Store in airtight containers.
Crispy potato chips
Flax seeds are a great source of omega 3 fatty acids. Omega 3s are essential fats that help reduce inflammation and improve brain function. In addition, flaxseeds are rich in fiber, protein, iron, zinc, magnesium, calcium, and vitamins B6, E, and K. Flaxseeds are also a good source of lignans, phytonutrients that protect against cancer.
What is a healthy substitute for chips?
If you want to eat something crunchy but healthy, try making your own tortilla chips. This recipe uses whole wheat flour instead of white flour. Whole wheat flour is higher in fiber and protein than white flour. These chips are delicious and nutritious!
What is a healthy substitute for corn chips?
Corn chips are not very healthy because they are usually made using unhealthy ingredients like hydrogenated oils and trans fats. However, if you replace the unhealthy ingredients with healthier alternatives, you can still enjoy the taste and texture of corn chips. Here are some ideas:
1. Replace the unhealthy oils with olive oil. Olive oil contains monounsaturated fatty acids MUFAs which help reduce cholesterol levels. It also helps lower bad LDL cholesterol. MUFAs are also good for heart health.
Is there a healthy corn chip?
Baked tortilla chips are a great alternative to regular tortilla chips. These chips are low in calories and fat. They are also baked rather than fried. To make these chips, you only need to follow three steps: 1 Preheat oven to 350 degrees Fahrenheit 2 Mix flour, cornmeal, baking powder, salt, and pepper 3 Add eggs and milk to batter and mix well. 4 Pour batter into a greased pan and bake for about 10 minutes. 5 Remove from oven and let cool completely. 6 Cut into desired shape and serve.
What’s a healthier option than chips?
Tortilla chips are not always healthy for you. In fact, many people eat them because they think they are good for them. However, these chips are full of fat and calories. Tortilla chips are usually fried in vegetable oil. This type of oil contains unhealthy fats such as trans fats. Trans fats are found in processed foods and fast foods. They are linked to heart disease and other health problems. So if you want to enjoy tortilla chips but still stay healthy, you should avoid eating them. Instead, choose baked tortilla chips instead. Baked tortilla chips are healthier because they are baked rather than fried. They are also lower in calories and fat.
What tortilla chips are healthy for you?
If you’re looking for something healthier than chips, try making homemade tortilla chips. It’s easy to make and requires only three ingredients: corn tortillas, salt, and baking soda. To make the chips, simply cut the tortillas into triangles and place them on a baking sheet lined with parchment paper. Sprinkle the chips with salt and bake them in a 350 degree oven until crisp. These chips are great served alongside salsa, guacamole, or any dip.
What can I replace tortilla chips with?
Tortillas are very versatile and can be used in many different ways. They can be used to make tacos, burritos, enchiladas, quesadillas, wraps, and even pizza! Tortillas are usually made from wheat flour, although other flours such as corn, potato, and tapioca can be used. Corn tortillas are typically lower in fat and sodium compared to wheat tortillas. However, if you choose to eat these types of tortillas, try to avoid using butter or lard as they tend to increase the calorie count. Instead, opt for olive oil, vegetable oils, or avocado oil.
What is a healthy substitute for tortilla chips?
Corn chips are generally made from white corn flour. White corn is not only low in fiber but also contains high levels of carbohydrates and calories. It is important to note that the higher the carbohydrate content, the greater the insulin response. This leads to increased blood sugar levels and subsequent spikes in blood glucose. High blood glucose levels can lead to diabetes.